Weigh In record (no journal entry) for 23 May 2016
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95.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1953 kcal
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Fat: 49.00g | Prot: 137.71g | Carb: 223.95g.
Breakfast: AH Speltmout, Milbona Magere Yoghurt, AH Scharrelkipfilet, Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Gekookt Ei. Lunch: Gekookt Ei, Calvé Pindakaas (15g), AH Avocado Eetrijp, Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood, Honig Kippensoep. Dinner: AH Gesneden Uien, AH Chinese Kool, Kerriepoeder, Lidl Magere Yoghurt, Lidl Magere Yoghurt, Oldenlander Hamlappen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sinaasappelen, AH Verse Abrikozen, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1656 kcal
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Activities & Exercise:
Resting - 1 hour and 44 minutes, Standing - 5 hours and 1 minute, Cooking - 25 minutes, Grocery Shopping - 20 minutes, Cleaning - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours and 10 minutes. more...
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gaining 1.5 lb a week
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