Weigh In record (no journal entry) for 22 May 2016
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1478 kcal
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Fat: 49.74g | Prot: 59.69g | Carb: 204.93g.
Breakfast: Becel Margarine, D'Italiano Pain Blanc, Kraft Beurre Arachide. Lunch: D'Italiano Pain Blanc, Becel Margarine, Kraft Singles Swiss, Maple Leaf Natural Selections Smoked Black Forest Ham. Dinner: Voortman Gaufrettes sans Sucre Cappucino, Spaghetti Bolognaise. Snacks/Other: Dare Petit Beurre, Danone Oikos Strawberry Greek Yogurt, Kellogg's Special K Cracker Chips. more...
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2371 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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