Leo Jansen's Journal, 22 May 2016

221.6 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 65.11g | Prot: 56.63g | Carb: 66.51g.   Breakfast: Bio2 Superfood Choco, Sadia Frango a Passarinho. Lunch: Abacaxi, Ripa de Costela de Carne de Vaca. Dinner: Seara Frango a Passarinho. Snacks/Other: Ameixa Seca, Abacaxi, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...

2744 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...