Weigh In record (no journal entry) for 22 May 2016
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104.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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157 kcal
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Fat: 0.65g | Prot: 17.18g | Carb: 22.89g.
Lunch: Apel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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losing 7.7 lb a week
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ayanks's weight history
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