Mickey Evans's Journal, 21 May 2016

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139.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2016:
1452 kcal Fat: 62.07g | Prot: 51.11g | Carb: 174.04g.   Breakfast: Whole Milk, Organic Multi-grain Cereal with Golden Flax, Coffee with Sugar. Lunch: Hamburger, Salted French Fries (Value). Dinner: Black Pepper, Salt, Beef Ribs (Whole, Trimmed to 1/8" Fat), Thick & Spicy BBQ Sauce, Sweet Peas, Deluxe Shells & Cheese Dinner. Snacks/Other: Coffee with Sugar, Water, Soft Serve Cup, Sour Skittles, Water (Bottled). more...
2991 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Driving - 20 minutes, Standing - 50 minutes, Lacrosse - 24 minutes, Sitting - 17 minutes, Sleeping - 7 hours and 13 minutes, Resting - 2 hours and 42 minutes, Housework - 11 hours and 33 minutes, Desk Work - 39 minutes. more...
gaining 53.2 lb a week

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