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Devagar e Sempre... Essa semana se foram 1,5cm de barriga! Uhulll
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140.2 lb
Lost so far: 41.4 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2016:
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1129 kcal
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Fat: 86.79g | Prot: 60.17g | Carb: 27.59g.
Dinner: Ovo, Andorinha Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Banha de Porco, Manteiga (com Sal), Escarola, Cebolas, Sadia Mortadela Defumada, Sadia Linguiça Calabresa Defumada. Snacks/Other: New Millen Sbelt Whey Perfect Woman, Nestlé Iogurte Natural Integral. more...
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losing 1.1 lb a week
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 Comments
Certinho, o segredo do sucesso é a disciplina.
20 May 16 by member: janderpires
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Aaaeeeee! Perder medida é sempre o mais importante, aí o peso a gente perde depois :)
23 May 16 by member: Julianna Moca
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Sheila Carvalho's weight history
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