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Jeff H
Journal
13 Jan 10
Jeff H's Journal, 13 January 2010
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Weigh In record (no journal entry) for 13 January 2010
165.5 lb
Lost so far:
34.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
2016 kcal
Fat: 73.59g | Prot: 74.28g | Carb: 263.49g.
Breakfast:
oatmeal, brown sugar, Coffee, sugar.
Lunch:
Foster Farms Boneless Chicken Breast.
Dinner:
pizza hut cheese pizza.
Snacks/Other:
lipton green tea, Hot Tamales, cake donut.
more...
2790 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 9 hours.
more...
gaining 0.4 lb a week
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