Weigh In record (no journal entry) for 19 May 2016
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244.7 lb
Lost so far: 15.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2033 kcal
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Fat: 79.05g | Prot: 145.83g | Carb: 195.55g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Parkay Spray Butter, Kirkland Signature Bacon Bits. Lunch: Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Polynesian Sauce. Dinner: Parkay Spray Butter, Tilapia (Fish), Brussels Sprouts. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, arizona jacks brisket beef jerky, Nestle Vanilla Ice Cream Drumstick, Chiquita Banana. more...
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gaining 1.4 lb a week
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