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firefly3013
Journal
17 May 16
firefly3013's Journal, 17 May 2016
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Weigh In record (no journal entry) for 17 May 2016
136.2 lb
Lost so far:
35.4 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
2395 kcal
Fat: 117.00g | Prot: 44.00g | Carb: 282.75g.
Breakfast:
McDonald's Coca-Cola (Small), McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular).
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Pillsbury Grands! Buttermilk Biscuits, Libby's Country Sausage Gravy.
Snacks/Other:
Subway Chocolate Chip Cookie.
more...
2020 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
6 Supporters
Support
Comments
Good job!
17 May 16 by member:
pandasmom
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