rii's Journal, 17 May 2016

225.0 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 50.55g | Prot: 79.37g | Carb: 63.49g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Tofurky Kielbasa, Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2783 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...