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yugguth
Journal
22 Nov 11
yugguth's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
194.6 lb
Lost so far:
32.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
1701 kcal
Fat: 27.72g | Prot: 102.60g | Carb: 276.35g.
Breakfast:
100% Whey Protein Chocolate, men's bread.
Lunch:
Cabbage soup with adzuki beans.
Dinner:
Chicken, Bean & Rice, frontera salsa.
Snacks/Other:
apple.
more...
3170 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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