Weigh In record (no journal entry) for 16 May 2016
|
95.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2016:
|
1924 kcal
|
Fat: 49.83g | Prot: 126.63g | Carb: 221.10g.
Breakfast: Zwagerman Gegrilde Achterham, Milbona Halfvolle Melk, Kaneel, Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, AH Speltmout. Lunch: Gebakken Ei, Calvé Pindakaas (15g), Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood, Honig Groentesoep zonder Balletjes, AH Avocado Eetrijp. Dinner: Bereide Knoflook, Broccoli (Krob), Milbona Magere Yoghurt, Milbona Magere Yoghurt, Landjonker Kipfilet, Freshona Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chiquita Banaan, Perziken, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Nutricia Nutridrink Protein. more...
|
|
1621 kcal
|
Activities & Exercise:
Cooking - 25 minutes, Standing - 4 hours and 32 minutes, Shopping - 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 8 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|