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Powrót do codzienności po weekendowym wyjeździe :-)
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2227 kcal
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Fat: 42.20g | Prot: 115.33g | Carb: 341.78g.
Breakfast: Belvita Ciastka Musli z Owocami, Pilos Serek Wiejski Naturalny, Jabłko. Lunch: Mr. Maseł - Masło Orzechowe z Arachidów, Golden Sun Ryż Basmati, Mięso z Piersi Kurczak, Pomidory Koktajlowe, Golden Sun Ryż Basmati. Dinner: Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Snacks/Other: Milka Triolade, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. more...
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3403 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Working - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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