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hclauria
Journal
21 Nov 11
hclauria's Journal, 21 November 2011
hclauria's Profile
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Weigh In record (no journal entry) for 21 November 2011
229.0 lb
Lost so far:
14.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
1069 kcal
Fat: 54.30g | Prot: 58.92g | Carb: 90.96g.
Breakfast:
Portuguese International Breakfast.
Dinner:
tater tots, kielbasa.
Snacks/Other:
Pistachio Nuts.
more...
2599 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
losing 4.0 lb a week
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hclauria's weight history
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