Weigh In record (no journal entry) for 15 May 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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538 kcal
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Fat: 12.87g | Prot: 29.52g | Carb: 73.19g.
Breakfast: Woolworths White Bread Roll, Tea with Skimmed Milk. Lunch: Coon Tasty Cheese, Coles White Bread Sandwich Slice. Snacks/Other: Dairy Farmers Skim Milk. more...
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steady weight
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