Andre Fernandes's Journal, 14 May 2016

174.2 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 56.17g | Prot: 93.60g | Carb: 158.30g.   Breakfast: Itambé Grego Sobremesas. Lunch: Frango Assado, Mandioca Frita, Vaca Atolada. Snacks/Other: Itambé Doce de Leite Tradicional. more...

2317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...