Weigh In record (no journal entry) for 14 May 2016
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1868 kcal
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Fat: 84.51g | Prot: 103.07g | Carb: 132.71g.
Breakfast: Marbe Light con Avena y Pasas de Uva, Cotar Leche Descremada, Bonafide Cafe Torrado Intenso. Lunch: Jamón Cocido, Port Salut, Paseo Galletitas con Salvado, Cormillot Wok de Vegetales, Salvado de Avena, Huevo Cocido. Dinner: Freddo Helado Tramontana, Quilmes Cerveza, Alicante Aderezo Tipo Provenzal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria, Chuleta o Lomo de Cerdo, Frontón Atun Desmenuzado al Natural, Paseo Galletitas con Salvado. Snacks/Other: Mate, Dulcor Dulce de Batata Light (Cormillot), Paseo Galletitas con Salvado, Café Cortado, Frutos Secos, Milkaut Yogurt Bebible Descremado, Ser Fibras. more...
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2699 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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