Weigh In record (no journal entry) for 14 May 2016
|
173.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2016:
|
1131 kcal
|
Fat: 54.37g | Prot: 65.07g | Carb: 98.33g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Yellow Mustard , Roast Beef. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Smucker's Sugar Free Concord Grape Jam, Tin can bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Snacks/Other: Nestle Lil' Drums Vanilla. more...
|
|
3158 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|