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roblain2030
Journal
21 Nov 11
roblain2030's Journal, 21 November 2011
roblain2030's Profile
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Weigh In record (no journal entry) for 21 November 2011
191.4 lb
Lost so far:
11.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
2418 kcal
Fat: 189.94g | Prot: 191.44g | Carb: 304.73g.
Breakfast:
starbucks swirl, White Chocolate Mocha (Grande).
Lunch:
buffett.
Dinner:
Lemonade Tea Iced Tea Mix, Fried Fish.
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream.
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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