Weigh In record (no journal entry) for 14 May 2016
|
131.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2016:
|
1496 kcal
|
Fat: 55.44g | Prot: 73.27g | Carb: 178.37g.
Breakfast: Dunkin' Donuts Coffee with Milk, Honey, Dried Fruit Mixture, Quaker 100% Whole Grain Oatmeal, Royal Crest Dairy 1.5% Milk. Lunch: Runza Chicken Caesar Salad with Croutons. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Starbucks S'mores Frappuccino (Tall). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorpi-us's weight history
|