Weigh In record (no journal entry) for 13 May 2016
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192.1 lb
Lost so far: 25.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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754 kcal
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Fat: 53.42g | Prot: 37.26g | Carb: 23.85g.
Breakfast: Kirkwood Chicken Leg Quarters, Cucumber (Peeled). Dinner: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Cherry, Ranch Salad Dressing, Great Value Green Olives with Pimento, Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce, G Hughes Sugarfree Bbq Sauce, Kirkwood Chicken Leg Quarters. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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losing 8.1 lb a week
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