Weigh In record (no journal entry) for 13 May 2016
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222.4 lb
Lost so far: 8.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2035 kcal
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Fat: 87.40g | Prot: 88.57g | Carb: 160.76g.
Breakfast: Tostadas, Leche Entera, Fargo Pan Doble Integral, La Serenísima Leche Descremada, Mendicrim Queso Cremoso Light, Mermelada, La Serenísima Manteca Untable Light. Lunch: Starbucks Ensalada Caesar. Dinner: Whisky, La Serenísima Manteca, Pan Blanco, Ginebra y Tonica, Cebollas, Bimbo Rapiditas Clasicas, Bondiola de Cerdo. Snacks/Other: Leche Entera. more...
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losing 5.4 lb a week
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