Weigh In record (no journal entry) for 11 May 2016
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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742 kcal
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Fat: 8.08g | Prot: 33.55g | Carb: 146.94g.
Breakfast: Jabłko. Lunch: Mazury Szynka Bohuna, Mlekpol Masmak Mrągowski, Grahamka, Rzodkiewka, Sałata. Dinner: Kasza Jęczmienna (Gotowana), Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Snacks/Other: Banan, Tarczyn Sok Jabłkowy. more...
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losing 3.1 lb a week
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