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jeffreysig
Journal
13 Jan 10
jeffreysig's Journal, 13 January 2010
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Weigh In record (no journal entry) for 13 January 2010
231.0 lb
Lost so far:
19.0 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
1515 kcal
Fat: 27.41g | Prot: 72.33g | Carb: 244.54g.
Breakfast:
fruit loops.
Lunch:
lean cuisine sweet.
Dinner:
Macaroni & Cheese, smart ones turkey.
Snacks/Other:
honey granola, pinkberry, diet dr. pepper, Cheez-It Reduced Fat Baked Snack Crackers.
more...
3141 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Driving - 2 hours, Desk Work - 7 hours and 42 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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