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mikeze71
Journal
09 May 16
mikeze71's Journal, 09 May 2016
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Weigh In record (no journal entry) for 09 May 2016
170.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2016:
1552 kcal
Fat: 56.93g | Prot: 58.91g | Carb: 199.06g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Caffè Espresso, Panino Prosciutto e Formaggio.
Dinner:
Taverna Giuseppe Pizza Margherita.
Snacks/Other:
Cornetto al Cioccolato.
more...
2221 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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