Weigh In record (no journal entry) for 09 May 2016
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357.1 lb
Lost so far: 25.4 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2933 kcal
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Fat: 81.21g | Prot: 111.83g | Carb: 441.88g.
Breakfast: Milch (Vollmilch), Anker Schoko Vanille Krone, Anker Handsemmel. Lunch: Schinkensemmel, Billa Thunfisch-Oliven Sandwich, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Coca-Cola Coca-Cola. Dinner: Red Bull Red Bull, Schnitzelsemmel. more...
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gaining 1.9 lb a week
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