Wendydashner's Journal, 18 November 2011

189.2 lb Lost so far: 22.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 55.22g | Prot: 70.64g | Carb: 233.22g.   Lunch: Compleats Cheese Manicotti with Meat Sauce, Alli. Dinner: Colby Jack Cheese, Hamburger or Hotdog Rolls, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Alli, Grand Ice Cream - Fudge Swirl, hersheys toffee. more...

2115 kcal

Activities & Exercise: Driving - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...