Weigh In record (no journal entry) for 07 May 2016
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1488 kcal
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Fat: 57.18g | Prot: 81.47g | Carb: 161.18g.
Breakfast: Tial Suco de Manga Light, Nabisco Clube Social Integral, Toddy Toddynho. Lunch: Carne de Vaca (Curado, Cozido), Alface de Folha Verde, Feijão Carioca Cozido, Arroz Branco, Salada Vinagrete. Dinner: Carne do Peito de Frango. Snacks/Other: Tial Suco de Manga Light, Itambé Iogurte (90g), Mexerica. more...
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2191 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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