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jrnokes
Journal
17 Nov 11
jrnokes's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
233.4 lb
Lost so far:
39.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1658 kcal
Fat: 118.34g | Prot: 71.11g | Carb: 81.07g.
Breakfast:
land o' lakes cheddar, Glucose Control.
Lunch:
Vinaigrette Dressing, Red Robin Side Salad, All-American Patty.
more...
2579 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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