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GravyBoat
Journal
17 Nov 11
GravyBoat's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
225.0 lb
Lost so far:
45.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1310 kcal
Fat: 71.50g | Prot: 41.00g | Carb: 132.00g.
Breakfast:
egg and cheese whataburger.
Lunch:
tomato soup la madeleine.
Dinner:
hummus sabra, naan, select harvest tomato.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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