Roblaw2b's Journal, 05 May 2016

218.5 lb Lost so far: 29.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 48.60g | Prot: 51.12g | Carb: 100.82g.   Breakfast: Egg, English Muffin. Lunch: No Name Thousand Island Dressing, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Poultry Gravy, Cooked Green Beans with Spaetzel (Fat Not Added in Cooking), Swiss Chalet Quarter Chicken (Dark Meat Skinless). Snacks/Other: General Mills Lucky Charms. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...