Weigh In record (no journal entry) for 13 January 2010
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239.4 lb
Lost so far: 4.6 lb.
Still to go: 94.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2010:
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1485 kcal
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Fat: 79.09g | Prot: 85.64g | Carb: 112.09g.
Breakfast: swiss cheese, 1 slice of 97% fat free ham, bologna, bologna, English Muffin, banana. Lunch: Dill Cucumber Pickles, boca burger, Hamburger or Hotdog Rolls. Dinner: ground beef , cresent roll, cabbage. more...
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losing 11.2 lb a week
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