Weigh In record (no journal entry) for 17 November 2011
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1283 kcal
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Fat: 36.00g | Prot: 89.61g | Carb: 156.36g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Pineapple. Lunch: Cookie, Italian Flatbread Focaccia, Chicken Breast. Dinner: Chicken Noodle Soup, Lemon Juice, Apples (Without Skin). more...
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steady weight
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tjborgman's weight history
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