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kuwa2004
Journal
05 May 16
kuwa2004's Journal, 05 May 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 05 May 2016
139.1 lb
Lost so far:
14.1 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2016:
2079 kcal
Fat: 59.67g | Prot: 66.58g | Carb: 201.08g.
Lunch:
LAWSON からあげくん, チャーハン, サッポロビール 極ゼロ.
Dinner:
AJINOMOTO 焼餃子, 生ビール.
more...
2395 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 3.1 lb a week
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