Weigh In record (no journal entry) for 04 May 2016
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148.6 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1138 kcal
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Fat: 48.12g | Prot: 52.18g | Carb: 139.48g.
Breakfast: Alpro Amandelmelk, AH Basic Havermout, Peren, Koffie Latte. Lunch: Gekookt Ei, Aldi Filet Americain, Plus Pistolets Wit. Dinner: Knorr Botersaus Voor Asperges, AH Provençaalse Aardappelpartjes, AH Puur & Eerlijk Achterham, Gekookt Ei, Asperges. Snacks/Other: Swiss Noir 72%. more...
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losing 1.7 lb a week
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