Weigh In record (no journal entry) for 04 May 2016
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1584 kcal
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Fat: 56.65g | Prot: 135.32g | Carb: 129.07g.
Breakfast: 红烧鱼块, 鱼干, 煮鸡蛋, 白米粥. Lunch: 煮熟的西兰花（新鲜）, 牛肉, 清蒸鱼, 白米（中粒米，煮熟）. Dinner: 煮鸡蛋, 全麦面包, 德亚 脱脂牛奶, 番茄. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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