Weigh In record (no journal entry) for 02 May 2016
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138.8 lb
Lost so far: 9.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1456 kcal
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Fat: 73.62g | Prot: 76.11g | Carb: 140.21g.
Breakfast: Boiled Egg, Skippy Creamy Peanut Butter, Arnold Whole Grains Double Protein, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dole Chopped Salad Kit Pomegranate, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Snyder's of Hanover Pretzel Thins (Package), Emerald Dry Roasted Almonds 100 Calorie Pack, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Chobani Nonfat Black Cherry Greek Yogurt. more...
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1937 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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