Weigh In record (no journal entry) for 01 May 2016
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1692 kcal
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Fat: 46.84g | Prot: 115.81g | Carb: 200.59g.
Breakfast: 香蕉, 红烧鱼块, 煮鸡蛋, 白米粥. Lunch: 面条, 鱼干, 虾, 红烧鱼块. Dinner: 煮鸡蛋, 煮鸡蛋, 红烧鱼块, 德亚 脱脂牛奶, 番茄, 全麦面包. more...
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2515 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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