Weigh In record (no journal entry) for 30 April 2016
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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556 kcal
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Fat: 35.98g | Prot: 48.06g | Carb: 10.96g.
Breakfast: Ovo Cozido. Lunch: Korin Coxinha da Asa. Dinner: Fugini Molho de Tomate, Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Seara Presunto Magro. more...
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losing 0.4 lb a week
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