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Okay, so I lost some weight.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1585 kcal
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Fat: 45.00g | Prot: 77.19g | Carb: 222.68g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Birds Eye Pepper Strips, Hummus, Spinach, Salmon, Unsweetened Iced Tea, Sunshine Snacks Potato Stixx, White Rice. Dinner: La Preferida Spanish Rice, Chicken Breast, Grape Juice, Broccoli. Snacks/Other: Kopali Organics Dark Chocolate Covered Banana, Coffee with Sugar, David Seeds Roasted and Salted Sunflower Seeds. more...
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1368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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