Weigh In record (no journal entry) for 29 April 2016
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1321 kcal
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Fat: 28.33g | Prot: 81.81g | Carb: 184.64g.
Breakfast: 煮鸡蛋, 红烧鱼块, 白米粥. Lunch: 红烧鱼块, 蒜苔炒肉, 鱿鱼, 白米（中粒米，煮熟）. Dinner: 香蕉, 德亚 脱脂牛奶, 全麦面包, 番茄. more...
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2454 kcal
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Activities & Exercise:
Spinning - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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