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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1719 kcal
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Fat: 63.95g | Prot: 78.28g | Carb: 219.88g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Basmati Rice Medley, English Muffin British Whole Wheat, Unsalted Butter Stick, Olive Oil, Red Tomatoes (Canned), Celery, Onions, Chicken Breast. Snacks/Other: Gala Apples. more...
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gaining 14.0 lb a week
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