Weigh In record (no journal entry) for 27 April 2016
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1877 kcal
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Fat: 77.69g | Prot: 115.47g | Carb: 169.94g.
Breakfast: 煮鸡蛋, 红烧鱼块, 白米粥. Lunch: 炒菜心, 牛肉, 红烧鱼块, 白米（中粒米，煮熟）. Dinner: 排骨汤, 苦瓜炒蛋, 白米（中粒米，煮熟）, 牛肉, 牡蛎. more...
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2553 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 35 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 115.7 lb a week
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