Weigh In record (no journal entry) for 27 April 2016
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137.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1462 kcal
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Fat: 52.02g | Prot: 78.00g | Carb: 167.21g.
Breakfast: Schätze des Orients Berberitzen, Ja! Milch 1,5% Fett, DM Leinsamen Geschrotet, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben, Beavita Slim Müsli, Biotech USA Iso Whey Zero Chocolate , Kaffee mit Milch. Lunch: Äpfel, Orangen, Buko Balance 17%, Milbona Tilsiter Pikant, REWE Beste Wahl Geflügelmortadella, Weihenstephan Butter, Mehrkorn-Karottenbrot, Roggenmischbrot. Dinner: Rispentomaten, San Sebastiano Grana Padano, Basilikum, Italiamo Gehackte Tomaten mit Basilikum, Grüne Erbsen (Gefroren), Champignons, Möhren, Zucchini, Knoblauch, Leicht und Fit Schinkenwürfel, Zwiebeln, Rinderhackfleisch, Bertolli Extra Vergine Olivenöl, Nudeln (Gekocht). Snacks/Other: Lindt Excellence Feinherb Sesam, Nestle Quality Street, Gelatelli Classico. more...
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2161 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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