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Alright. Stayed at 200 for three days. Must be official, I am at 200 pounds.
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200.2 lb
Lost so far: 49.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2011:
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942 kcal
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Fat: 39.91g | Prot: 91.20g | Carb: 55.97g.
Breakfast: nondairy creamer, Egg Whites, Coffee, Thomas Bagel Thins. Lunch: Country Style Pork, green onion, tomato, cucumber, catalina, Cos or Romaine Lettuce. Dinner: asparagus, Steamed Shrimp, Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables, cucumber, mushrooms. Snacks/Other: grapes, grapefruit, water. more...
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3433 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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