Weigh In record (no journal entry) for 26 April 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2314 kcal
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Fat: 70.09g | Prot: 109.03g | Carb: 324.36g.
Breakfast: Jabłko, Mlekpol Serek Wiejski Łaciaty Naturalny, Belvita Ciastka Musli z Owocami. Lunch: Tiradell Makaron Spaghetti, Golden Sun Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Pomidory Koktajlowe, Mięso z Piersi Kurczak, Tiradell Makaron Spaghetti, Tiradell Makaron Spaghetti. Snacks/Other: KFD Mr. Maseł - Masło Orzechowe z Nerkowców. more...
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2421 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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