Weigh In record (no journal entry) for 13 November 2011
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176.1 lb
Lost so far: 24.5 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1722 kcal
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Fat: 45.65g | Prot: 38.68g | Carb: 178.39g.
Breakfast: Tomato Ketchup, Coffee Creamer, butter, Whole Wheat Bread, egg, bacon. Dinner: chicken meat loaf, compliments, hamburger bun, beer, Tomato Ketchup, kraft classic herb, Red Tomatoes, english cucumber. Snacks/Other: gala, beer. more...
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losing 1.8 lb a week
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pjviitas's weight history
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