Weigh In record (no journal entry) for 25 April 2016
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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807 kcal
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Fat: 25.18g | Prot: 19.65g | Carb: 127.08g.
Breakfast: Banan, Arbuz, Biedronka Jogurt Naturalny Tola, Wiórki Kokosowe, Płatki Owsiane, Radix-Bis Płatki z Ryżu Brązowego. Lunch: Kupiec Wafle Ryżowe z Nasionami Chia, Jabłko, Danone Activia Jogurt Naturalny i Maliny. Dinner: Schulstad Chleb Fitness Style ze Śliwką, Wiórki Kokosowe, Terrasana Krem z Orzechów Laskowych Bio, Arbuz, Banan. more...
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losing 5.1 lb a week
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