rii's Journal, 24 April 2016

234.0 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 22.18g | Prot: 53.44g | Carb: 54.39g.   Breakfast: Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Baby Spinach. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Sweet Onions. Snacks/Other: Bananas, Mountain Dew Diet Mountain Dew. more...

2880 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...