Weigh In record (no journal entry) for 23 April 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2254 kcal
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Fat: 69.82g | Prot: 133.19g | Carb: 232.08g.
Breakfast: Granulated Sugar. Lunch: White Rice (Short-Grain, Cooked), Beyond Meat Chicken-Free Strips Grilled, Inglehoffer Original Stone Ground Mustard, Great Value Sharp Cheddar Cheese, Tofurky Original Deli Slices, San Luis Sourdough Sourdough Deli Bread, Hellmann's Real Mayonnaise. Dinner: Kraft Velveeta Shells & Cheese Original, Bumble Bee Prime Fillet Solid White Albacore Tuna. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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losing 4.2 lb a week
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